Recent Articles 

Move it Or Lose it – Effects of Being Sedentary

Spending countless hours in a chair or being inactive can have a devastating effect on your health. The average American clocks a minimum of 55 hour per week – I personally clock at least 70-hours per week and like many people, my work entails a lot of sitting.

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Manage Stress & Create Balance

Despite all that I have learned, the most profound evidence of the detrimental effects of stress was my own experience of living with a stress-related illness for five years.
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Living Resilience

All of us have had the experience of witnessing two people go through very similar challenges where one person seems to view their apparent hardship as an opportunity to learn and grow while the other person may catastrophize and think it’s the end of the world.

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