Spend any amount of time in health and fitness groups or following fitness Instagram accounts and you’re bound to see people posting about intermittent fasting (IF). What’s the deal with fasting? How do you do it properly? And is it really good for you? I always have to laugh when people say that fasting is
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Should you try a ketogenic diet?
For several decades, we’ve all been told that carbohydrates should be the foundation of our diet and our primary source of energy, while dietary fats (the fats found in food) are bad for us. It all started when some scientists studied the effects of different types of fats on health, and determined that some fats