Juicing and Smoothies 101

Juicing and Smoothies 101

We are told so often to eat our fruits and veggies for optimal health, but what about drinking these foods? Do they provide the same benefits? And if so, what’s the difference between juicing and blending? Juicing is the process of extracting nutrients and water from...
10 Ways to Stop Late-Night Cravings

10 Ways to Stop Late-Night Cravings

Many individuals experience nighttime cravings that urge them to reach for foods they shouldn’t be indulging in late at night. From ice cream to pizza, to frozen meals, comfort foods such as these often lack nutritional value and can lead to weight gain, hypertension,...
4 Food Types That Promote Good Brain Health

4 Food Types That Promote Good Brain Health

On days you’re feeling forgetful, foggy, or less alert, you might assume your current state of mind is due to factors such as stress, or lack of sleep, exercise, and fresh air. While these factors can certainly impact brain health, other underlying health problems can...
Exercise and Movement for Self-Care

Exercise and Movement for Self-Care

Exercising is one of the best ways to take care of yourself physically. You’d be shocked to notice how great it feels to exercise 30 to 45 minutes per day. Your stress levels will be reduced, and you will have a greater sense of well-being. While you should always...