Introduction I’ve had the privilege of serving as an organizational development consultant and leadership coach for over two decades. The challenges and rewards of helping
Empathy is not a quality that you may initially associate with leadership, particularly in competitive and fast-paced corporate environments. After all, on the surface the
The COVID-19 pandemic has disproportionately affected communities of color while the killing of George Floyd and others have, once more, brought racially motivated violence to
The country has transitioned at an unprecedented pace over the past several months. A lot of our every day “norms” have changed, including the way
When was the last time you felt so energized and immersed in your work that you lost track of time? Stress has been recognized as
Managing stress is a challenge for many people; however, a considerable amount of professional responsibility is placed upon leaders, often resulting in burnout and fatigue.
Indulge in 10 minutes of self-reflection with a focus on cultivating self-love. Follow along with Manoj Dias, co-founder and VP of Open, and an experienced meditation teacher, as he guides you through a 10-minute meditation session that emphasizes the importance of self-love.
Fr. Thomas Keating offers a basic introduction to the method of Centering Prayer. He begins by noting that the discipline of sitting daily in Centering Prayer is in service to nurturing a relationship with God. Fr. Keating discusses the four guidelines of Centering Prayer, emphasizing the receptive and non-violent nature of this method of prayer.
Are you truly present and actively listening during meetings? It’s common to believe we are, when in reality, we’re only hearing the inner dialogue in our heads. Attempting to silence our thoughts during a disagreement seldom yields results. Michael Singer suggests that listening, much like meditation, requires consistent practice.
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