Coaching leaders towards sustainable health, energy, and performance in the service of their mission.
When we are stressed, overwhelmed or burnt out, we are less effective at everything we do, and our ability to achieve our goals is hindered. My leadership coaching services are designed to help high-performing individuals renew and strengthen their personal well-being with the ultimate goal of increasing their effectiveness in all areas of life.
Attempting to sustain high performance without attending to self-care can backfire, often leading to a depletion of physical, emotional and spiritual energy. I believe a proactive approach to optimal health is necessary to perform at one’s highest capacity, both personally and professionally.
I also believe human energy is the currency of productivity and high performance. By learning to incorporate self-care practices and energy management, my clients learn to maintain full engagement and perform at high levels without sacrificing their health and quality of life.
I take an integrative approach to helping clients build and sustain their personal capacity. Together, we will address internal and external influences that may be draining your energy and negatively impacting your effectiveness.
By working in partnership, we will develop a comprehensive self-care plan, which may include a nutritional plan, fitness coaching, mindfulness strategies, and recovery coaching, if needed. These practices very often result in a clearer focus, increased energy, greater sense of purpose, and more effective leadership.
If you are struggling with low energy, feelings or overwhelm or burnout, and a lack of personal effectiveness, please contact me today for a complimentary coaching session.