Welcome to Thulani.Com!
With all of the stress we are being confronted with in our daily lives today, I felt inspired to create a space for women to breathe, unwind and reconnect with themselves. For many of us, our own health and wellness often takes a back seat to the needs of others. We typically put the needs of our loved ones before our own, but constantly tending to others without refueling ourselves can leave us feeling burned out, exhausted, depressed and even physically ill.
My website offers practical tools that you can use daily for self-care, I have also created a blog with information rich articles, yummy plant-based recipes, tips for stress reduction, etc. Very soon, I will be offering guided meditations and classes, so please follow me on facebook so I can keep you posted.
Yours in Health,
Exercising is one of the best ways to take care of yourself physically. You’d be shocked to notice how great it feels to exercise 30 to 45 minutes per day. Your stress levels will be reduced, and you will have a greater sense of well-being.
Instinctively, stress keeps us alert to avoid danger; however long-term stress that fails to offer relief or relaxation between life’s many challenges can lead to distress. As a result, we can go on to develop major health problems, such as depression, insomnia, fatigue, emotional eating, weight gain, illness, disease, substance abuse, and more.
I provide high-quality coaching services, aimed at supporting women towards wellness and personal transformation.
Please select which area of coaching you are interested in to learn more.
Some Helpful Resources
New to Meditation?
Interested in Going Plant-Based?
- Goddesses Never Age, Dr. Christiane Northrup
- The Warrior Goddess Way, Heather Ash Amara
- The Warrior Goddess Way Video
- Working with the Sacred Feminine to Awaken, Heal and Transform, Sophie Bashford
- 33 Sacred Practices for Healing, Self-Love & Embodying the Divine Feminine, Krystal Aranyani
- Awakening the Goddess Within Guided Meditation
- Yoni Health (My favorite steam blend!)
I would love to hear from you! Let’s schedule a time to chat about you and discuss your health goals over a cup of tea.