Managing stress is a challenge for most people; however, leaders and executives have unique stressors that impact their lives. Many are faced with busy schedules, long work hours, and demanding responsibilities. High-performing leaders tend to live under immense pressure and may turn to alcohol or drugs to ease the anxiety and emotional strain of managing the demands of their professional and personal lives.
My goal is to support you in creating a strong foundation for lifelong recovery. Because each person’s background is different, I do not subscribe to a one size-fit-all approach to recovery coaching, nor do I promote one recovery model over another.
Addictions and compulsive behaviors may be triggered by a number of factors including:
- Feelings of emptiness, void or separation
- Stress and poor coping skills
- Pressures at work or home
- Nutritional deficiencies
- Chemical imbalances
- Grief and emotional suffering
My Approach to Recovery Coaching
Together, we will create an integrative recovery program tailored towards your individual needs. By learning to adopt a more balanced approach to life, you will be better able to manage stress and regulate impulses and emotions, which is the aim of recovery.
My recovery coaching program incorporates:
- Nutritional counseling and a sustainable meal plan
- An exercise and fitness program
- Strategies for building resiliency and coping skills
- Mindfulness and meditation techniques
What’s included in recovery coaching:
- 1 x 90-minute assessment & coaching session to discuss your recovery goals
- A 90-day recovery & wellness program with daily activities to sustain recovery
- 24 x 1-hour coaching sessions via Skype or Zoom over a 3-month period
- 12 x 20-minute accountability coaching calls
- Unlimited email/texting support between sessions
What to expect from recovery coaching
Your results following recovery coaching will depend on your individual circumstances and level of commitment to adopting the recommended recovery strategies. While results vary based on each client’s individual circumstances, past clients have experienced the following results after completing my recovery coaching program:
- Improved stress-management and coping skills
- An increased sense of balance and personal well-being
- Clearer sense of core values and career vision
Contact me to learn more or get started
To learn more about my services, please send a confidential message via the form below and I will respond within 24 hours.