Through health coaching, my primary objective is to help leaders sustain their health, energy, and vitality in the service of their mission.
Health and wellness coaching is a holistic approach to examining how personal wellbeing interacts with one’s values, goals and motivations. Health coaching could be a good fit if you are considering changes to optimize your personal health and wellness, or looking to positively shift certain aspects of your life.
My health and wellness coaching program aims to support clients in making healthier decisions regarding their overall well-being. My goal is to empower you to tap into your own source of strength and motivation to restore and sustain your health. My integrative approach is tailored to address the needs of the whole person. Depending on your individual goals, your customized wellness program may include stress management, nutritional therapy, meal planning, fitness, and other strategies.
My Specialty Areas
- Poor Diet & Lifestyle Habits
- Fatigue & Low Energy
- Stress Management
- Fitness Coaching
What’s included with health coaching:
- 1 x 90-minute assessment & coaching session to clarify your goals and objectives
- A 6-month self-care program containing activities and resources that address your specific area(s) of concerns
- 12 x 1-hour coaching sessions in person or via Skype or Zoom over a 6-month period
- 6 x 15-minute laser coaching calls
- Email support between sessions
What to expect from health coaching
Your individual results will depend on your goals and your level of commitment to adopting the recommended wellness strategies. While results vary based on each client’s individual circumstances, past clients have experienced the following results after completing my wellness coaching program:
- Increased energy
- Improved sleep quality
- Increased overall wellness
- Lower levels of stress and anxiety
- Greater sense of balance and life purpose
Contact me to learn more or get started
To learn more about my services, please send a confidential message via the form below and I will respond within 24 hours.