THULANI DeMARSAY,PhD

Holistic Health Coaching for Women

Welcome to My Site

With all of the stress we are being confronted with in our daily lives today, I felt inspired to create a space for women to breathe, unwind and reconnect with themselves. For many of us, our own health and wellness often takes a back seat to the needs of others. We typically put the needs of our loved ones before our own, but constantly tending to others without refueling ourselves can leave us feeling burned out, exhausted, depressed and even physically ill.

My website offers practical tools that you can use daily for self-care, I have also created a blog with information rich articles, yummy plant-based recipes, tips for stress reduction, etc. Very soon, I will be offering guided meditations and classes, so please follow me on facebook so I can keep you posted.

Yours in Health,
Thulani

Treat Yourself

Take a few moments to visit my health & wellness page where you will find self-care tips and free dowloads.
Feel free to peruse my blog for yummy plant-based recipes. 

Self-Care Tips

Coaching 

Go Green!

Featured Posts

6 Daily Habits That Help You Manage Stress

6 Daily Habits That Help You Manage Stress

Instinctively, stress keeps us alert to avoid danger; however long-term stress that fails to offer relief or relaxation between life’s many challenges can lead to distress. As a result, we can go on to develop major health problems, such as depression, insomnia, fatigue, emotional eating, weight gain, illness, disease, substance abuse, and more.

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Exercise and Movement for Self-Care

Exercise and Movement for Self-Care

Exercising is one of the best ways to take care of yourself physically. You’d be shocked to notice how great it feels to exercise 30 to 45 minutes per day. Your stress levels will be reduced, and you will have a greater sense of well-being.  

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Juicing and Smoothies 101

Juicing and Smoothies 101

We are told so often to eat our fruits and veggies for optimal health, but what about drinking these foods? Do they provide the same benefits? And if so, what’s the difference between juicing and blending?

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4 Food Types That Promote Good Brain Health

4 Food Types That Promote Good Brain Health

On days you’re feeling forgetful, foggy, or less alert, you might assume your current state of mind is due to factors such as stress, or lack of sleep, exercise, and fresh air. While these factors can certainly impact brain health, other underlying health problems can also contribute to that feeling of disconnection, including neurotransmitter imbalances, hormonal imbalances, poor nutrient absorption, and nutritional deficiencies.

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10 Ways to Stop Late-Night Cravings

10 Ways to Stop Late-Night Cravings

While some might experience late-night cravings out of boredom, the majority of these individuals often suffer from underlying health problems that trigger food cravings in the first place — such as stress, anxiety, biochemical and hormonal imbalances, and nutritional deficiencies.

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Here’s How I Can Help

I provide high-quality coaching services, aimed at supporting women towards wellness and personal transformation.
Please select which area of coaching you are interested in to learn more. 

Health Coaching 

Holistic Recovery 

Life Purpose 

Let’s Connect

I would love to hear from you! Feel free to reach out if you have any questions or if you’d like to learn more about my work.