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performance coaching

Performance Coaching

Performance Coaching

The key to optimal performance is energy management. Leaders are expected to work longer hours and produce more results, but without adequate energy, ...

Health Coaching

Health Coaching

Through health coaching, my primary objective is to help leaders sustain their health, energy, and vitality in the service of their mission. Health ...

Executive Recovery

Executive Recovery

Managing stress is a challenge for most people; however, leaders and executives have unique stressors that impact their lives. Many are faced with ...

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Make One Small Change

Make One Small Change

Join me in making a small change that can lead to big results! Have you ever set out to make several changes at ...

7-Day Green Challenge

7-Day Green Challenge

Do you suffer from low energy? Do you find it hard to eat healthy because you are always on the go? Could you ...

7-Days of Mindfulness

7-Days of Mindfulness

Would you like to be able to better manage stress? Would you like to increase your resiliency and better control your reactions during ...

Featured Posts

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emotional eating
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Overcoming emotional eating through mindfulness

Have you ever practiced mindful eating? Applying mindfulness practices to your eating behaviors can help ...
benefits of fasting
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The health benefits of intermittent fasting

Spend any amount of time in health and fitness groups or following fitness Instagram accounts ...
ketogenic diet
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Should you try a ketogenic diet?

For several decades, we’ve all been told that carbohydrates should be the foundation of our ...

 

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