Welcome to Thulani.Com!

With all of the stress we are being confronted with in our daily lives today, I felt inspired to create a space for women to breathe, unwind and reconnect with themselves. For many of us, our own health and wellness often takes a back seat to the needs of others. We typically put the needs of our loved ones before our own, but constantly tending to others without refueling ourselves can leave us feeling burned out, exhausted, depressed and even physically ill.

My website offers practical tools that you can use daily for self-care, I have also created a blog with information rich articles, yummy plant-based recipes, tips for stress reduction, etc. Very soon, I will be offering guided meditations and classes, so please follow me on facebook so I can keep you posted.

Yours in Health,
Thulani

Featured Posts

T’s Goddess Avocado Toast

by Thulani DeMarsay,

Who doesn’t love a good piece of avocado toast? Creamy, avocado spread on a perfectly toasted piece of bread is one of my favorite quick meals.

Thulani’s Warm Balsamic Kale Salad

by Thulani DeMarsay,

One of my favorite things to eat when my body is craving a bowl of greens is a warm kale salad! Yes, you heard that right – a warm salad.

My Journey of Overcoming Negative Body Image

by Thulani DeMarsay,

As a young adult, I continued to struggle with negative body image and low self-esteem, and even though people complimented my physique, the earlier messages from my youth were pummelled in my sub-conscious.

Juicing and Smoothies 101

by Thulani DeMarsay,

We are told so often to eat our fruits and veggies for optimal health, but what about drinking these foods? Do they provide the same benefits? And if so, what’s the difference between juicing and blending?

10 Ways to Stop Late-Night Cravings

by Thulani DeMarsay,

While some might experience late-night cravings out of boredom, the majority of these individuals often suffer from underlying health problems that trigger food cravings in the first place — such as stress, anxiety, biochemical and hormonal imbalances, and nutritional deficiencies.

4 Food Types That Promote Good Brain Health

by Thulani DeMarsay,

On days you’re feeling forgetful, foggy, or less alert, you might assume your current state of mind is due to factors such as stress, or lack of sleep, exercise, and fresh air. While these factors can certainly impact brain health, other underlying health problems can also contribute to that feeling of disconnection, including neurotransmitter imbalances, hormonal imbalances, poor nutrient absorption, and nutritional deficiencies.

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